TESTIMONIALS
The IHN Method Beats Guesswork
The people, stories, and results behind IHN’s Nutrition Systems
The people, stories, and results behind IHN’s Nutrition Systems
IHN has helped over 3,200 hockey players improve their health and performance.
Here's what some of them have done with the IHN Method.
SUCCESS STORIES
The IHN Method is Transforming the Hockey World
Snapshots of the work, habits, and milestones that happen when organizations & the players they represent treat nutrition as a key pillar to optimize health, performance & recovery.
Snapshots of the work, habits, and milestones that happen when organizations & the players they represent treat nutrition as a key pillar to optimize health, performance & recovery.
Snapshots of the work, habits, and milestones that happen when organizations & the players they represent treat nutrition as a key pillar to optimize health, performance & recovery.
PROOF
What the Hockey World is saying about IHN
What the
Hockey World
is saying
about IHN
Short reflections from coaches, players, parents & partners who have experienced the clarity, confidence & results of IHN's hockey-specific nutrition systems.
Short reflections from coaches, players, parents & partners who have experienced the clarity, confidence & results of IHN's hockey-specific nutrition systems.
Short reflections from coaches, players, parents & partners who have experienced the clarity, confidence & results of IHN's hockey-specific nutrition systems.
00:45
Mitch Stenger - Connecticut
"There's science behind everything"
Before Junior A, Mitch shared why he committed to the IHN Method.
Mitch continues to work with IHN now for results in the NCAA.
“The IHN Method is really
simple to follow. It’s like having a
hockey health and performance playbook
in your back pocket. And the results are incredible!”
NCAA Hockey Parents - Michigan
Callam and Jill Ward
00:45
Cooper Perrin · Saskatchewan
“My off-season test results went up by 70%”
As Cooper prepped for the WHL, he turned to IHN for an edge. Weeks later, everything improved!
“The IHN Method helped me dial in my macro & micronutrients, hydration, sleep, recovery, and blood test biomarkers. I feel 10X stronger and faster in the net.”
Tier 1 Goaltender - Minnesota
Weston Borstad
Recovered to Win
· Recovered from fracture at 2x speed
· Dominated at 1.88 PTS/GP
· Captained team to provincial champs
Broken → PTS. Leader
Jack Schierau
+33 lbs
· Lean muscle
· Energy 3.5/10 → 9.9/10
· Fully confident in the kitchen at 15 y.o.
Picky → Confident
Ryan Conklin
“The program and support from IHN accelerated my boys self-reliance and gave them a deeper understanding of how to fuel for hockey.”
Tier 1 Hockey Mom - Minnesota
Sunny Wassengeso
00:41
Andy Muto · NHL Chef
“Here to help you succeed”
Following a dynamic cooking lesson, Chef Muto shares his praise and willingness to help our community of hockey families thrive!
+27 lbs
· Lean muscle + increased speed
· Endurance 3/10 → 9/10
· 87% better recovery data
AAA → NCAA D1
Cole Ward
00:11
AAA Hockey Dad · Tony · New York
“He’s amazing!”
Tony’s son learned at age 13, what took him a lifetime to understand about nutrition.
00:39
AAA Hockey Mom - Melissa - Ontario
“Your player will see results”
Melissa’s son finally gained 30 lbs of muscle to dominate on the ice.
4
C
Colton 🏒 ›
Today 2:49 PM
Hi guys, thanks for showing me the right things to put into my body to maximize my performance!
I now lead my team in points and want to say thank you for everything!
+31 lbs
· Lean muscle + faster foot speed
· Energy 4/10 → 9.5/10
· Academically: 84% → 92% student
AA → AAA 1st Line
Jax Mertineit
00:11
Hockey Mom · Kristen · Pennsylvania
“Wow, people are starting to notice!”
Just weeks into joining the Program, coaches saw a new player dominating the ice.
02:07
Dylan Lee-Stack · New York
“It helped me get NHL scouted”
Before getting ranked on the NHL scouting database, Dylan built his understanding of performance nutrition with our methodology. Dylan continues to work with IHN now for results in the OHL.
1
S
Sarah 🤝 ›
Today 7:01 PM
Thank you so much, Joshua.
I have to say, I am blown away and impressed by the education and support the IHN network is giving our organization!
00:43
AAA Hockey Mom · Johanna · Toronto
“We got all the tools we need”
Not every day is perfect, but Johanna explains how IHN gave her family the tools to confidently fuel for hockey, tournaments, and a healthy life.
“IHN helped me improve my strength & conditioning, and increase my shot speed. ”
Junior A Player - NCDC
Jack Schierau
3
D
Diana 🏆 ›
Today 4:23 PM
Yes, I’m really proud.
My son and daughter are both prepping their hockey fuel in the kitchen right now!
Also, they’ve been crushing it on the ice. 3rd period stamina has been 🔥 since joining IHN, thank you guys!
00:45
Mitch Stenger - Connecticut
"There's science behind everything"
Before Junior A, Mitch shared why he committed to the IHN Method.
Mitch continues to work with IHN now for results in the NCAA.
00:41
Andy Muto · NHL Chef
“Here to help you succeed”
Following a dynamic cooking lesson, Chef Muto shares his praise and willingness to help our community of hockey families thrive!
02:07
Dylan Lee-Stack · New York
“It helped me get NHL scouted”
Before getting ranked on the NHL scouting database, Dylan built his understanding of performance nutrition with our methodology. Dylan continues to work with IHN now for results in the OHL.
“The IHN Method is really
simple to follow. It’s like having a
hockey health and performance playbook
in your back pocket. And the results are incredible!”
NCAA Hockey Parents - Michigan
Callam and Jill Ward
+27 lbs
· Lean muscle + increased speed
· Endurance 3/10 → 9/10
· 87% better recovery data
AAA → NCAA D1
Cole Ward
1
S
Sarah 🤝 ›
Today 7:01 PM
Thank you so much, Joshua.
I have to say, I am blown away and impressed by the education and support the IHN network is giving our organization!
00:45
Cooper Perrin · Saskatchewan
“My off-season test results went up by 70%”
As Cooper prepped for the WHL, he turned to IHN for an edge. Weeks later, everything improved!
00:11
AAA Hockey Dad · Tony · New York
“He’s amazing!”
Tony’s son learned at age 13, what took him a lifetime to understand about nutrition.
00:43
AAA Hockey Mom · Johanna · Toronto
“We got all the tools we need”
Not every day is perfect, but Johanna explains how IHN gave her family the tools to confidently fuel for hockey, tournaments, and a healthy life.
“The IHN Method helped me dial in my macro & micronutrients, hydration, sleep, recovery, and blood test biomarkers. I feel 10X stronger and faster in the net.”
Tier 1 Goaltender - Minnesota
Weston Borstad
00:39
AAA Hockey Mom - Melissa - Ontario
“Your player will see results”
Melissa’s son finally gained 30 lbs of muscle to dominate on the ice.
“IHN helped me improve my strength & conditioning, and increase my shot speed. ”
Junior A Player - NCDC
Jack Schierau
Recovered to Win
· Recovered from fracture at 2x speed
· Dominated at 1.88 PTS/GP
· Captained team to provincial champs
Broken → PTS. Leader
Jack Schierau
4
C
Colton 🏒 ›
Today 2:49 PM
Hi guys, thanks for showing me the right things to put into my body to maximize my performance!
I now lead my team in points and want to say thank you for everything!
+33 lbs
· Lean muscle
· Energy 3.5/10 → 9.9/10
· Fully confident in the kitchen at 15 y.o.
Picky → Confident
Ryan Conklin
+31 lbs
· Lean muscle + faster foot speed
· Energy 4/10 → 9.5/10
· Academically: 84% → 92% student
AA → AAA 1st Line
Jax Mertineit
3
D
Diana 🏆 ›
Today 4:23 PM
Yes, I’m really proud.
My son and daughter are both prepping their hockey fuel in the kitchen right now!
Also, they’ve been crushing it on the ice. 3rd period stamina has been 🔥 since joining IHN, thank you guys!
“The program and support from IHN accelerated my boys self-reliance and gave them a deeper understanding of how to fuel for hockey.”
Tier 1 Hockey Mom - Minnesota
Sunny Wassengeso
00:11
Hockey Mom · Kristen · Pennsylvania
“Wow, people are starting to notice!”
Just weeks into joining the Program, coaches saw a new player dominating the ice.
+27 lbs
· Lean muscle + increased speed
· Endurance 3/10 → 9/10
· 87% better recovery data
AAA → NCAA D1
Cole Ward
“The IHN Method helped me dial in my macro & micronutrients, hydration, sleep, recovery, and blood test biomarkers. I feel 10X stronger and faster in the net.”
Tier 1 Goaltender - Minnesota
Weston Borstad
+33 lbs
· Lean muscle
· Energy 3.5/10 → 9.9/10
· Fully confident in the kitchen at 15 y.o.
Picky → Confident
Ryan Conklin
+31 lbs
· Lean muscle + faster foot speed
· Energy 4/10 → 9.5/10
· Academically: 84% → 92% student
AA → AAA 1st Line
Jax Mertineit
4
C
Colton 🏒 ›
Today 2:49 PM
Hi guys, thanks for showing me the right things to put into my body to maximize my performance!
I now lead my team in points and want to say thank you for everything!
“The program and support from IHN accelerated my boys self-reliance and gave them a deeper understanding of how to fuel for hockey.”
Tier 1 Hockey Mom - Minnesota
Sunny Wassengeso
00:41
Andy Muto · NHL Chef
“Here to help you succeed”
Following a dynamic cooking lesson, Chef Muto shares his praise and willingness to help our community of hockey families thrive!
00:45
Cooper Perrin · Saskatchewan
“My off-season test results went up by 70%”
As Cooper prepped for the WHL, he turned to IHN for an edge. Weeks later, everything improved!
00:43
AAA Hockey Mom · Johanna · Toronto
“We got all the tools we need”
Not every day is perfect, but Johanna explains how IHN gave her family the tools to confidently fuel for hockey, tournaments, and a healthy life.
1
S
Sarah 🤝 ›
Today 7:01 PM
Thank you so much, Joshua.
I have to say, I am blown away and impressed by the education and support the IHN network is giving our organization!
“The IHN Method is really
simple to follow. It’s like having a
hockey health and performance playbook
in your back pocket. And the results are incredible!”
NCAA Hockey Parents - Michigan
Callam and Jill Ward
“IHN helped me improve my strength & conditioning, and increase my shot speed. ”
Junior A Player - NCDC
Jack Schierau
Recovered to Win
· Recovered from fracture at 2x speed
· Dominated at 1.88 PTS/GP
· Captained team to provincial champs
Broken → PTS. Leader
Jack Schierau
3
D
Diana 🏆 ›
Today 4:23 PM
Yes, I’m really proud.
My son and daughter are both prepping their hockey fuel in the kitchen right now!
Also, they’ve been crushing it on the ice. 3rd period stamina has been 🔥 since joining IHN, thank you guys!
00:45
Mitch Stenger - Connecticut
"There's science behind everything"
Before Junior A, Mitch shared why he committed to the IHN Method.
Mitch continues to work with IHN now for results in the NCAA.
02:07
Dylan Lee-Stack · New York
“It helped me get NHL scouted”
Before getting ranked on the NHL scouting database, Dylan built his understanding of performance nutrition with our methodology. Dylan continues to work with IHN now for results in the OHL.
00:11
AAA Hockey Dad · Tony · New York
“He’s amazing!”
Tony’s son learned at age 13, what took him a lifetime to understand about nutrition.
00:39
AAA Hockey Mom - Melissa - Ontario
“Your player will see results”
Melissa’s son finally gained 30 lbs of muscle to dominate on the ice.
00:11
Hockey Mom · Kristen · Pennsylvania
“Wow, people are starting to notice!”
Just weeks into joining the Program, coaches saw a new player dominating the ice.