Joshua and Mariah understood the impact of poor nutrition long before IHN existed.
They experienced firsthand how improper fueling could limit performance, slow recovery, and affect an athlete’s long-term health.
Determined to help hockey players avoid the same struggles, the siblings dedicated their careers to understanding what players truly need to perform, recover, and achieve at their highest level.
Together they founded The Institute of Hockey Nutrition - to combine their elite playing experience with advanced nutrition expertise to create practical, hockey-specific systems built around the real demands of the game.
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IHN exists to solve one of hockey’s biggest overlooked performance gaps: how players fuel, recover, and care for their bodies.
Through hockey-specific nutrition strategies, we help players improve their health, accelerate development, and build the daily habits required for long-term success - without making food restrictive, complicated, or unenjoyable and in turn fun, delicious and nutritious.
Our approach is practical, sustainable, and built around delicious food that players actually enjoy, because better nutrition should support BOTH performance and quality of life.
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